ADHD Therapy for Women in Minneapolis
For high-achieving women who hold it all together… and carry too much
Build Focus and Follow-Through Without Burning Out. Based in Minneapolis, I work with women across Minnesota, Colorado, and Wisconsin
25+ years in the mental health field
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ADHD Therapy Programs for Women That Actually Work
From the outside, you probably look like you have it together.
You’re capable. You get things done. People rely on you.
And in a lot of ways… it does work.
But it takes more effort than it seems like it should.
There’s a lot of pushing.
Staying on top of things. Keeping track of everything.
Trying not to drop anything important.
When holding it all together gets heavy
And over time, that starts to wear on you.
Not because you’re doing something wrong—
but because of how you’ve had to make it work.
Most approaches will tell you to be more consistent.
More disciplined. More organized.
But if you’re honest…
you’ve already been trying really hard.
That’s not the issue.
This is where we take a different approach.
Working with your brain, not against it
Instead of pushing harder, we look at what’s underneath all of that.
How your brain works. What your nervous system is doing.
What’s actually getting in the way of following through (especially on the uninteresting projects and tasks).
Then we build from there.
So things can feel a little more steady.
A little less like you’re constantly managing everything.
You don’t have to become a different person.
But you also don’t have to keep carrying it the same way.
Meet Jen Barnes, MSW, LICSW — ADHD Therapist for Women
Hi, I’m Jen — a licensed clinical social worker specializing in ADHD therapy for adult women.
I was diagnosed in adulthood, so I understand this from both sides.
What it looks like to have it together on the outside…
and how much is actually happening underneath that.
The overthinking. The pressure. The constant mental load.
The way things can feel harder than they “should,” even when you’re doing well.
That experience is part of what shapes how I work.
Today, I provide ADHD-informed therapy for women who want support that works with their nervous system, honors their lived experience, and helps them build a life that actually fits how their brain works.
With over 25 years in the mental health field, my work integrates clinical training with a deep understanding of how ADHD actually shows up in women’s lives.
Trusted by Fellow Clinicians
Start here—no pressure, just support
You don’t have to dive into therapy right away. Here are a few ways to start gently, in a way that fits your life.
Listen to the Self-Loved ADHD Podcast for Women
If you want to feel understood and less alone in this… this is a good place to start..
Here, you’ll find real talk on ADHD overwhelm, masking, burnout, and the practical steps that help you rebuild your focus and confidence.
Listen now →
ADHD Morning Energy Check-In: A Free Guided Audio Practice for Women
This short guided audio helps you check in with your energy and nervous system before planning your day.
Instead of pushing through or forcing productivity, you’ll learn how to work with your energy to reduce overwhelm, support focus, and make more realistic decisions.
Try It →
Get Things Done with ADHD—Your 5-Step Plan
If getting things done feels harder than it should, this is a simple place to begin.
Inside, you'll learn a proven framework that helps you get things done without burnout, pressure, or constant overwhelm.
Download →
What Changes When ADHD Support Actually Fits
A Different Way to Start
We don’t start with fixing everything
We start with what’s actually going on for you right now. What’s been feeling hard, what’s on your plate, and what keeps getting in the way—without judgment.
We make sense of what’s underneath it.
Your brain, your nervous system, your patterns. So it’s not just “try harder”… it actually makes sense why things have been difficult.
We find what works for you
Not a one-size-fits-all system. We experiment and build approaches that fit how your brain works and what your life actually looks like.
We move forward in a way that feels doable
So you’re not constantly pushing or starting over… but making steady progress that actually sticks.
👉 Explore ways to work together →
Questions You Might Be Wondering
Is this therapy or coaching?
Right now, I offer therapy for clients located in Minnesota, Colorado, and Wisconsin. If you’re outside of those states, I’m not able to work together at this time—but that may change in the future.
What if I’ve already tried everything and nothing has stuck?
That’s actually really common. We’ll look at what’s underneath what hasn’t been working—your nervous system, your patterns, and how your brain operates—so we can find approaches that actually fit you.
What if I struggle to follow through?
You’re not the only one. We don’t ignore that—we work with it. Together, we build approaches that account for your energy, your capacity, and how your brain works so things feel more doable.
Do I have to be overwhelmed or in crisis for this to help?
No. Many of the women I work with are capable and holding a lot together—but it’s taking a toll. You don’t have to wait until things fall apart to get support.
Do you work with high-achieving or professional women?
Yes. Most of the women I work with are capable, responsible, and doing a lot—often more than people realize. On the outside things may look fine, but internally it can feel very different.
How do I get started?
You can explore the different ways to work together and choose what feels like the best fit. From there, we’ll take the next step together in a way that feels manageable.
Do you only work with ADHD?
ADHD is a core focus of my work, especially for women. We also look at things like emotional overwhelm, nervous system patterns, and the impact of past experiences—because they’re often connected.
Featured Podcast Episodes
Tired of Your ADHD Derailing You from Building a Prosperous and Meaningful Business?
Ready to actually do something about it? We can help!
Apply for your complimentary 45-minute coaching call with Jen to get your customized ADHD Success Roadmap with three steps to overcome your invisible ADHD obstacles so you can build a prosperous and meaningful business you love!
Stay Connected in a Way That Feels Supportive
If this resonated, you can stay connected and receive thoughtful support, insights, and resources—without pressure.
© 2023-2026 Jen Barnes and Pathways to Wellness University